I woke up this morning, ready to post, because it’s been a great week weight-loss wise!! I lost 2.5 this week, to bring me back down to 173.5, which is 6.5 lbs overall!
My new summer shorts fit much better already, and I’m feeling more motivated. This week, I’ve been keeping two things in mind:
#1: Over the weekend, I was mentioning to my mom how much fruit MAM was eating, and how I was a little concerned about all that sugar. She replied, “yes, but that’s natural sugar.Our bodies were made to process that kind of sugar.” Hmm. Good point, mom. So I’ve actually been eating more “whole” type foods, and not so much “refined”.
#2: Last week’s featured loser, Robin, made a point that is sticking with me–something to the effect of, “Now I try to see how little I can eat and feel full.” So last night, as I served myself some pasta, I fixed my plate with that mentality. “I bet this one portion will fill me up.” Guess what–it did!!