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First 5k After 40 Training: Week 2

I am continuing to move in ways I haven’t in awhile. In preparation for my first post-40 5k, I’m checking in once a week and sharing my progress. I’m proud to say that Spring Break 2014 was full of fun, and full of exercise. We trekked through Conner Prairie, I got in three workouts at…

5kpostfeaturedimage

First 5K After 40 Training: Week 1

A long time ago, I used to be in pretty good shape. ¬†Around my 30th birthday, I power walked the Indianapolis Mini-Marathon, and felt good doing it. I could walk for 8-10 miles at a time, and not feel the aftermath the next day. Flash forward ten years, and I am not in nearly the…